Andy Broomhall v5:00/r...5 row
5,073m
Meters
20:31.1
Time
2:01.3
Pace
339
Calories
140
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 28:31.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 0 |
April 25, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,073m | 2:01.3 | 196 | 974 | 22 | 140 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 111 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 136 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 150 | |
| r: 4:00 | 579m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 145 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 159 | |
| r: 4:00 | 458m | ||||||
| r1,037m |
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Workout Graph
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