Andy Broomhall v1500m/2:00r...2 row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
153
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 15:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 0 |
April 28, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 153 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 22 | 156 | |
| r: 2:00 | 239m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 21 | 151 | |
| r: 2:00 | 241m | ||||||
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.