Andy Broomhall 5004m row
5,004m
Meters
20:58.0
Time
2:05.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 94 |
May 07, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,004m | 2:05.6 | 176 | 906 | 20 | 138 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 135 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 21 | 143 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 18 | 141 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 | 120 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 | 141 |
| 0:04.3 | 5,004m | 8:57.5 | 2 | 307 | 0 | 148 |
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Workout Graph
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