Andy Broomhall 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
330
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 127 |
May 11, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 21 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 125 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 20 | 133 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 20 | 139 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 20 | 139 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 | 145 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 20 | 143 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 22 | 151 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 152 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 23 | 157 |
| 1:51.3 | 5,000m | 1:51.3 | 254 | 1173 | 26 | 164 |
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Workout Graph
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