Andy Broomhall 4:16 row
1,042
Meters
4:16.8
Time
2:03.2
Pace
68
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 129 |
May 11, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,042 | 2:03.2 | 187 | 943 | 68 | 21 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | 122 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 136 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 142 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 | 146 |
| 4:16.8 | 33 | 4:14.5 | 21 | 373 | 1 | 13 | 145 |
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Workout Graph
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