Andy Broomhall v2000m/3:00r...4 row
5,000m
Meters
18:39.8
Time
1:51.9
Pace
358
Calories
167
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 30:39.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 127 |
May 11, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 25 | 167 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 168 | |
| r: 3:00 | 385m | ||||||
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 25 | 169 | |
| r: 3:00 | 358m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | 170 | |
| r: 3:00 | 347m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 3:00 | 366m | ||||||
| r1,456m |
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Workout Graph
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