Andy Broomhall v1:00/2:00r...9 row
6,678m
Meters
25:00.0
Time
1:52.3
Pace
475
Calories
155
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 128 |
May 15, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,678m | 1:52.3 | 247 | 1150 | 25 | 155 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 132 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 152 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 156 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 157 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 160 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 162 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 164 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 2:00 | 204m | ||||||
| r2,093m |
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Workout Graph
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