Andy Broomhall 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 126 |
May 22, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 338 | 20 | 146 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 22 | 131 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 21 | 146 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 20 | 147 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 20 | 150 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 20 | 158 |
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Workout Graph
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