Andy Broomhall v50c/2:00r...5 row
1,928m
Meters
6:53.0
Time
1:47.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 16:53.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 126 |
May 22, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,928m | 1:47.1 | 285 | 1280 | 26 | 152 | |
| 2:26.5 | 666m | 1:49.9 | 263 | 1205 | 25 | 164 | |
| r: 2:00 | 253m | ||||||
| 1:54.6 | 527m | 1:48.7 | 272 | 1237 | 25 | 161 | |
| r: 2:00 | 230m | ||||||
| 1:20.5 | 380m | 1:45.9 | 295 | 1313 | 27 | 158 | |
| r: 2:00 | 212m | ||||||
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 29 | 149 | |
| r: 2:00 | 259m | ||||||
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 37 | 131 | |
| r: 2:00 | 331m | ||||||
| r1,285m |
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Workout Graph
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