Andy Broomhall v10:00/2:00r...2 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
150
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 124 |
May 24, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | 150 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | 147 | |
| r: 2:00 | 108m | ||||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | 154 | |
| r: 2:00 | 108m | ||||||
| r216m |
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Workout Graph
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