Andy Broomhall v20c/2:00r...5 row
4,174m
Meters
15:52.5
Time
1:54.0
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 25:52.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 125 |
June 02, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.5 | 4,174m | 1:54.0 | 236 | 1110 | 22 | 159 | |
| 0:58.6 | 266m | 1:50.1 | 262 | 1201 | 25 | 141 | |
| r: 2:00 | 287m | ||||||
| 1:57.7 | 534m | 1:50.2 | 261 | 1199 | 24 | 158 | |
| r: 2:00 | 231m | ||||||
| 3:10.2 | 834m | 1:54.0 | 236 | 1112 | 23 | 162 | |
| r: 2:00 | 195m | ||||||
| 4:18.7 | 1,124m | 1:55.0 | 230 | 1090 | 22 | 165 | |
| r: 2:00 | 161m | ||||||
| 5:27.3 | 1,415m | 1:55.6 | 226 | 1078 | 23 | 169 | |
| r: 2:00 | 202m | ||||||
| r1,076m |
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Workout Graph
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