Andy Broomhall v4:00/2:00r...3 row
2,254m
Meters
8:36.2
Time
1:54.5
Pace
156
Calories
146
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 14:36.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 127 |
June 04, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.2 | 2,254m | 1:54.5 | 233 | 1102 | 23 | 146 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 156 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 158 | |
| r: 2:00 | 152m | ||||||
| 0:36.2 | 147m | 2:03.1 | 187 | 945 | 22 | 124 | |
| r: 2:00 | 0m | ||||||
| r360m |
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Workout Graph
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