Andy Broomhall v3:00/2:00r...5 row
4,029m
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
159
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 126 |
June 05, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 25 | 159 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 152 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 157 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 161 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 164 | |
| r: 2:00 | 200m | ||||||
| r1,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.