Andy Broomhall v1:00/1:00r...10 row
2,870m
Meters
10:00.0
Time
1:44.5
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 131 |
June 07, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 27 | 158 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 154 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 156 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 159 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 160 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 160 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 160 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 163 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r: 1:00 | 97m | ||||||
| r1,258m |
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Workout Graph
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