Andy Broomhall v4:00/2:00r...3 row
2,377m
Meters
9:00.0
Time
1:53.5
Pace
167
Calories
160
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 123 |
June 10, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,377m | 1:53.5 | 239 | 1121 | 24 | 160 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 159 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 162 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 160 | |
| r: 2:00 | 156m | ||||||
| r550m |
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Workout Graph
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