Andy Broomhall v3:00/r...3 row
4,649m
Meters
19:47.4
Time
2:07.7
Pace
290
Calories
128
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 25:47.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 123 |
June 20, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 4,649m | 2:07.7 | 168 | 878 | 18 | 128 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 119 | |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 19 | 143 | |
| r: 3:00 | 20m | ||||||
| 1:47.4 | 396m | 2:15.6 | 140 | 783 | 18 | 123 | |
| r: 3:00 | 0m | ||||||
| r20m |
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Workout Graph
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wk1 s1