Andy Broomhall v15:00/3:00r...2 row
5,094m
Meters
20:46.9
Time
2:02.3
Pace
331
Calories
153
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 26:46.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 123 |
June 20, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,094m | 2:02.3 | 191 | 957 | 19 | 153 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 19 | 156 | |
| r: 3:00 | 243m | ||||||
| 5:46.9 | 1,394m | 2:04.4 | 182 | 925 | 19 | 150 | |
| r: 3:00 | 0m | ||||||
| r243m |
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Workout Graph
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wk1 s1