Andy Broomhall v1000m/1:00r...4 row
4,000m
Meters
15:50.3
Time
1:58.7
Pace
267
Calories
162
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 19:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 125 |
July 30, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 22 | 162 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | 153 | |
| r: 1:00 | 126m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 161 | |
| r: 1:00 | 32m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 166 | |
| r: 1:00 | 50m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 170 | |
| r: 1:00 | 89m | ||||||
| r297m |
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Workout Graph
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