Andy Broomhall v250m/0:45r...12 row
3,000m
Meters
10:49.9
Time
1:48.3
Pace
217
Calories
148
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 19:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
August 17, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 27 | 148 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 124 | |
| r: 0:45 | 122m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 134 | |
| r: 0:45 | 106m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 144 | |
| r: 0:45 | 104m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 148 | |
| r: 0:45 | 86m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 142 | |
| r: 0:45 | 88m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 151 | |
| r: 0:45 | 75m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 157 | |
| r: 0:45 | 78m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 171 | |
| r: 0:45 | 46m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 161 | |
| r: 0:45 | 74m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 152 | |
| r: 0:45 | 50m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 147 | |
| r: 0:45 | 61m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 0:45 | 36m | ||||||
| r926m |
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Workout Graph
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