Andy Broomhall v25c/1:00r...12 row
4,016m
Meters
14:45.5
Time
1:50.2
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 26:45.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 28, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.5 | 4,016m | 1:50.2 | 261 | 1198 | 25 | 157 | |
| 1:12.8 | 332m | 1:49.6 | 266 | 1213 | 26 | 142 | |
| r: 1:00 | 165m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 26 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:14.0 | 335m | 1:50.4 | 260 | 1194 | 24 | 153 | |
| r: 1:00 | 102m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 26 | 154 | |
| r: 1:00 | 96m | ||||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 25 | 154 | |
| r: 1:00 | 100m | ||||||
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 25 | 156 | |
| r: 1:00 | 72m | ||||||
| 1:14.5 | 337m | 1:50.5 | 259 | 1191 | 26 | 159 | |
| r: 1:00 | 96m | ||||||
| 1:14.3 | 336m | 1:50.5 | 259 | 1191 | 25 | 160 | |
| r: 1:00 | 95m | ||||||
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 27 | 162 | |
| r: 1:00 | 92m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 26 | 163 | |
| r: 1:00 | 67m | ||||||
| 1:13.0 | 330m | 1:50.6 | 259 | 1190 | 27 | 163 | |
| r: 1:00 | 68m | ||||||
| 1:11.8 | 329m | 1:49.1 | 269 | 1227 | 28 | 166 | |
| r: 1:00 | 101m | ||||||
| r1,162m |
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Workout Graph
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