Andy Broomhall v5:00/2:00r...2 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
158
Calories
148
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 126 |
August 29, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 | 148 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 154 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 143 | |
| r: 2:00 | 201m | ||||||
| r395m |
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Workout Graph
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