Andy Broomhall v1500m/2:00r...2 row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
204
Calories
162
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 15:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 0 |
September 11, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 21 | 162 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 22 | 161 | |
| r: 2:00 | 194m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 21 | 163 | |
| r: 2:00 | 162m | ||||||
| r356m |
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Workout Graph
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