Andy Broomhall v2000m/3:00r...4 row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
339
Calories
167
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 31:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
September 12, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 167 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 160 | |
| r: 3:00 | 485m | ||||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 21 | 169 | |
| r: 3:00 | 344m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | 169 | |
| r: 3:00 | 373m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 173 | |
| r: 3:00 | 449m | ||||||
| r1,651m |
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Workout Graph
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