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Andy Broomhall v10c/0:30r...20 row

2,554m

Meters

9:00.8

Time

1:45.8

Pace

200

Calories

145

Heart Rate

Rest Distance1,128m
Rest Time10:00.0
Overall Distance3,682m
Overall Time19:00.8
Average Watts295
Calories Per Hour1315
Stroke Rate31
Stroke Count381
Drag Factor117

September 15, 2023 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.8 2,554m 1:45.8 295 1315 31 145
0:30.3 136m 1:51.3 253 1171 28 119
r: 0:30 103m
0:28.5 131m 1:48.7 272 1235 29 136
r: 0:30 80m
0:27.9 130m 1:47.3 283 1274 30 142
r: 0:30 78m
0:28.3 131m 1:48.0 278 1255 30 143
r: 0:30 72m
0:28.5 132m 1:47.9 278 1257 29 142
r: 0:30 72m
0:27.9 130m 1:47.3 283 1274 30 143
r: 0:30 71m
0:27.9 130m 1:47.3 283 1274 30 142
r: 0:30 62m
0:26.9 127m 1:45.9 295 1314 31 144
r: 0:30 56m
0:26.6 126m 1:45.5 298 1324 32 144
r: 0:30 58m
0:26.7 127m 1:45.1 301 1337 31 147
r: 0:30 49m
0:26.4 126m 1:44.7 304 1347 32 148
r: 0:30 53m
0:25.6 124m 1:43.2 318 1395 33 148
r: 0:30 47m
0:26.2 126m 1:43.9 311 1371 32 149
r: 0:30 48m
0:26.8 127m 1:45.5 298 1325 31 151
r: 0:30 47m
0:26.7 127m 1:45.1 301 1337 31 152
r: 0:30 34m
0:25.8 124m 1:44.0 311 1369 33 153
r: 0:30 41m
0:26.3 126m 1:44.3 308 1359 32 155
r: 0:30 32m
0:25.9 125m 1:43.6 315 1383 32 153
r: 0:30 29m
0:26.4 126m 1:44.7 304 1347 32 154
r: 0:30 48m
0:25.0 122m 1:42.4 325 1419 34 153
r: 0:30 48m
r1,128m

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Workout Graph

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