Andy Broomhall v4:00/1:00r...5 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
153
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 118 |
September 19, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 153 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 141 | |
| r: 1:00 | 240m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 147 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 21 | 155 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 156 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 166 | |
| r: 1:00 | 79m | ||||||
| r565m |
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Workout Graph
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