Andy Broomhall 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
322
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
September 19, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 20 | 147 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | 126 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 137 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 21 | 143 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 20 | 145 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 20 | 146 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 20 | 150 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 20 | 151 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 20 | 153 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 20 | 158 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 23 | 168 |
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Workout Graph
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