Andy Broomhall v15:00/3:00r...2 row
4,986m
Meters
21:44.3
Time
2:10.7
Pace
309
Calories
142
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 27:44.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 122 |
September 20, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.3 | 4,986m | 2:10.7 | 156 | 838 | 18 | 142 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 18 | 142 | |
| r: 3:00 | 204m | ||||||
| 6:44.3 | 1,549m | 2:10.5 | 157 | 841 | 18 | 143 | |
| r: 3:00 | 0m | ||||||
| r204m |
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Workout Graph
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wk1 s1