Andy Broomhall v20c/2:00r...2 row
830m
Meters
3:07.4
Time
1:52.8
Pace
60
Calories
144
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 7:07.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 0 |
September 21, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.4 | 830m | 1:52.8 | 243 | 1137 | 26 | 144 | |
| 1:05.0 | 283m | 1:54.8 | 231 | 1095 | 25 | 135 | |
| r: 2:00 | 244m | ||||||
| 2:02.4 | 547m | 1:51.8 | 250 | 1160 | 27 | 153 | |
| r: 2:00 | 164m | ||||||
| r408m |
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Workout Graph
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