Andy Broomhall v250m/0:45r...12 row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
217
Calories
150
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 19:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 122 |
September 22, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 27 | 150 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 138 | |
| r: 0:45 | 118m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 144 | |
| r: 0:45 | 90m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 145 | |
| r: 0:45 | 91m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 147 | |
| r: 0:45 | 79m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 150 | |
| r: 0:45 | 66m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 150 | |
| r: 0:45 | 77m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 152 | |
| r: 0:45 | 71m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 153 | |
| r: 0:45 | 72m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 153 | |
| r: 0:45 | 69m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 155 | |
| r: 0:45 | 89m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 158 | |
| r: 0:45 | 60m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 160 | |
| r: 0:45 | 59m | ||||||
| r941m |
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Workout Graph
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