Andy Broomhall 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
74
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
September 28, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 118 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 130 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 138 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 141 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 144 |
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Workout Graph
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