Andy Broomhall v25c/1:00r...4 row
1,354m
Meters
5:00.4
Time
1:50.9
Pace
100
Calories
151
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 9:00.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 0 |
September 28, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,354m | 1:50.9 | 256 | 1182 | 26 | 151 | |
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 28 | 148 | |
| r: 1:00 | 122m | ||||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 27 | 151 | |
| r: 1:00 | 100m | ||||||
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 1:00 | 81m | ||||||
| 1:18.7 | 347m | 1:53.4 | 240 | 1126 | 26 | 152 | |
| r: 1:00 | 55m | ||||||
| r358m |
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Workout Graph
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