Andy Broomhall v1:00/3:00r...2 row
571m
Meters
2:00.0
Time
1:45.0
Pace
44
Calories
151
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 126 |
October 03, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 151 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 146 | |
| r: 3:00 | 598m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 3:00 | 319m | ||||||
| r917m |
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Workout Graph
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