Andy Broomhall v1:00/2:00r...2 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
134
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 0 |
November 21, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 134 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 121 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 148 | |
| r: 2:00 | 331m | ||||||
| r778m |
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Workout Graph
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