Andy Broomhall v0:45/0:45r...10 row
1,973m
Meters
7:30.0
Time
1:54.0
Pace
134
Calories
130
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,980m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 0 |
November 24, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,973m | 1:54.0 | 236 | 1112 | 25 | 130 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | 108 | |
| r: 0:45 | 174m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | 131 | |
| r: 0:45 | 144m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 131 | |
| r: 0:45 | 126m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | 132 | |
| r: 0:45 | 116m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 134 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | 133 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | 130 | |
| r: 0:45 | 84m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | 132 | |
| r: 0:45 | 58m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 135 | |
| r: 0:45 | 58m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 137 | |
| r: 0:45 | 48m | ||||||
| r1,007m |
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Workout Graph
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