Andy Broomhall v1:00/r...12 row
1,194m
Meters
4:40.0
Time
1:57.2
Pace
77
Calories
138
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,680m |
| Overall Time | 8:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 125 |
December 04, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,194m | 1:57.2 | 217 | 1047 | 27 | 138 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 126 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 0:20 | 29m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 0:20 | 23m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 135 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 131 | |
| r: 0:20 | 84m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | 145 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 123 | |
| r: 0:20 | 46m | ||||||
| r486m |
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Workout Graph
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