Andy Broomhall v10c/1:00r...6 row
3,102m
Meters
12:35.4
Time
2:01.7
Pace
210
Calories
132
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 18:35.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 117 |
December 12, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,102m | 2:01.7 | 194 | 967 | 21 | 132 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 23 | 74 | |
| r: 1:00 | 238m | ||||||
| 1:21.2 | 294m | 2:18.0 | 133 | 757 | 20 | 131 | |
| r: 1:00 | 218m | ||||||
| 1:44.6 | 440m | 1:58.8 | 208 | 1017 | 23 | 142 | |
| r: 1:00 | 119m | ||||||
| 2:20.7 | 588m | 1:59.6 | 204 | 1003 | 22 | 145 | |
| r: 1:00 | 82m | ||||||
| 2:56.2 | 736m | 1:59.7 | 204 | 1002 | 22 | 150 | |
| r: 1:00 | 74m | ||||||
| 3:36.5 | 894m | 2:01.0 | 197 | 978 | 22 | 153 | |
| r: 1:00 | 71m | ||||||
| r802m |
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Workout Graph
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