Andy Broomhall 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
April 20, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 123 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 107 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 125 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 131 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 132 |
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Workout Graph
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