Andy Broomhall v5:00/2:00r...2 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
168
Calories
171
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 132 |
April 20, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | 171 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 171 | |
| r: 2:00 | 146m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 172 | |
| r: 2:00 | 132m | ||||||
| r278m |
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Workout Graph
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