Alexandros Asimakidis 20:23 row
4,290
Meters
20:23.1
Time
2:22.5
Pace
241
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 102 |
May 24, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,290 | 2:22.5 | 121 | 715 | 241 | 31 | 149 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 130 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 | 140 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 35 | 176 |
| 20:23.0 | 90 | 2:07.7 | 168 | 877 | 5 | 30 | 180 |
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Workout Graph
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