Alexandros Asimakidis 20:03 row
4,011
Meters
20:03.8
Time
2:30.0
Pace
219
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 92 |
August 24, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,011 | 2:30.0 | 104 | 656 | 31 | 139 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 31 | 129 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | 142 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | 141 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 146 |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 144 |
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Workout Graph
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