Alexandros Asimakidis 20:00 row
4,358
Meters
20:00.9
Time
2:17.7
Pace
252
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 126 |
October 10, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,358 | 2:17.7 | 134 | 760 | 252 | 31 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 | 146 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 | 140 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 | 167 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 | 147 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 146 |
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Workout Graph
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