Alexandros Asimakidis 19:31 row
4,061
Meters
19:31.7
Time
2:24.2
Pace
227
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 125 |
November 08, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,061 | 2:24.2 | 117 | 701 | 28 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 112 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 135 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 139 |
| 19:31.7 | 941 | 2:24.3 | 116 | 700 | 28 | 143 |
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Workout Graph
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