Alexandros Asimakidis 17:04 row
3,549
Meters
17:04.4
Time
2:24.3
Pace
198
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 125 |
November 15, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 3,549 | 2:24.3 | 116 | 700 | 30 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 112 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 123 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 147 |
| 17:04.4 | 430 | 2:24.6 | 116 | 697 | 32 | 159 |
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Workout Graph
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