Alexandros Asimakidis 19:08 row
4,007
Meters
19:08.4
Time
2:23.2
Pace
225
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 97 |
November 23, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 4,007 | 2:23.2 | 119 | 709 | 31 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 129 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 128 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 | 128 |
| 19:08.4 | 866 | 2:23.4 | 119 | 708 | 31 | 161 |
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Workout Graph
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