Alexandros Asimakidis 40:25 row
8,005
Meters
40:25.3
Time
2:31.4
Pace
433
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 98 |
December 02, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.3 | 8,005 | 2:31.4 | 101 | 646 | 28 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 135 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 137 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 139 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 122 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 125 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 29 | 138 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 140 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 31 | 166 |
| 40:25.3 | 56 | 3:45.8 | 30 | 404 | 23 | 161 |
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Workout Graph
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