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Alexandros Asimakidis v0:45/0:45r...20 row

3,616

Meters

15:00.0

Time

2:04.4

Pace

221

Calories

164

Heart Rate

Rest Distance669
Rest Time15:00.0
Overall Distance4,285
Overall Time30:00.0
Average Watts182
Calories Per Hour924
Stroke Rate35
Stroke Count530
Drag Factor98

December 07, 2025 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,616 2:04.4 182 924 35 164
0:45.0 185 2:01.6 195 969 36 157
r: 0:45 120
0:45.0 182 2:03.6 185 937 36 160
r: 0:45 82
0:45.0 184 2:02.2 191 958 35 163
r: 0:45 67
0:45.0 186 2:00.9 198 980 36 166
r: 0:45 31
0:45.0 184 2:02.2 191 958 36 165
r: 0:45 36
0:45.0 183 2:02.9 188 948 36 167
r: 0:45 30
0:45.0 185 2:01.6 195 969 36 168
r: 0:45 19
0:45.0 179 2:05.6 176 906 35 162
r: 0:45 25
0:45.0 176 2:07.8 168 876 36 161
r: 0:45 21
0:45.0 182 2:03.6 185 937 36 165
r: 0:45 27
0:45.0 181 2:04.3 182 927 36 165
r: 0:45 18
0:45.0 178 2:06.4 173 896 36 166
r: 0:45 23
0:45.0 161 2:19.7 128 741 32 162
r: 0:45 25
0:45.0 191 1:57.8 214 1036 37 172
r: 0:45 18
0:45.0 172 2:10.8 156 838 35 165
r: 0:45 21
0:45.0 178 2:06.4 173 896 35 164
r: 0:45 21
0:45.0 175 2:08.5 165 866 33 160
r: 0:45 21
0:45.0 181 2:04.3 182 927 35 164
r: 0:45 22
0:45.0 183 2:02.9 188 948 35 166
r: 0:45 22
0:45.0 188 1:59.6 204 1002 36 169
r: 0:45 20
r669

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Workout Graph

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