Alexandros Asimakidis 19:53 row
4,212
Meters
19:53.9
Time
2:21.7
Pace
239
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 100 |
December 12, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,212 | 2:21.7 | 123 | 723 | 30 | 134 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 110 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 130 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 141 |
| 19:53.9 | 1,020 | 2:24.0 | 117 | 702 | 32 | 158 |
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Workout Graph
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