Alexandros Asimakidis 20:02 row
4,168
Meters
20:02.2
Time
2:24.2
Pace
232
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 103 |
December 26, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,168 | 2:24.2 | 117 | 701 | 232 | 28 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 | 136 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 141 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 147 |
| 20:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 0 | 145 |
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Workout Graph
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