Alexandros Asimakidis 20:04 row
4,073
Meters
20:04.1
Time
2:27.8
Pace
223
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 97 |
January 04, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,073 | 2:27.8 | 108 | 672 | 223 | 29 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 | 116 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 | 136 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 | 150 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 145 |
| 20:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 145 |
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Workout Graph
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