Alexandros Asimakidis 18:24 row
3,829
Meters
18:24.6
Time
2:24.2
Pace
213
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 107 |
January 18, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.6 | 3,829 | 2:24.2 | 117 | 701 | 213 | 28 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 | 123 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 | 92 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 | 127 |
| 18:24.6 | 704 | 2:25.3 | 114 | 692 | 39 | 28 | 134 |
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